<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>flip&#039;n travels &#187; climbing mt. kinabalu</title>
	<atom:link href="http://www.fliptravels.com/tag/climbing-mt-kinabalu/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.fliptravels.com</link>
	<description></description>
	<lastBuildDate>Tue, 07 Feb 2012 17:40:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>mt. kinabalu (leg 4): conquering pain</title>
		<link>http://www.fliptravels.com/2010/06/mt-kinabalu-leg-4-conquering-pain/</link>
		<comments>http://www.fliptravels.com/2010/06/mt-kinabalu-leg-4-conquering-pain/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 06:54:08 +0000</pubDate>
		<dc:creator>flip'n travels</dc:creator>
				<category><![CDATA[borneo]]></category>
		<category><![CDATA[destinations]]></category>
		<category><![CDATA[malaysia]]></category>
		<category><![CDATA[world travel]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[backpacking around asia]]></category>
		<category><![CDATA[climbing mt. kinabalu]]></category>
		<category><![CDATA[kota kinabalu]]></category>
		<category><![CDATA[mount kinabalu]]></category>
		<category><![CDATA[pinoy backpackers]]></category>
		<category><![CDATA[pinoy travelsers]]></category>
		<category><![CDATA[travel blog]]></category>

		<guid isPermaLink="false">http://www.fliptravels.com/?p=2159</guid>
		<description><![CDATA[Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place.  ~Lance Armstrong
 As I approached Panar Laban, my feet gave in and I fell a few steps before I reached the door.I did not resist the fall. I sat down for minutes thinking it was a well deserved rest. Finally, I picked myself up and dragged my painful body inside the hut to sleep. 45 minutes later, Ron arrived and we started to ...]]></description>
		<wfw:commentRss>http://www.fliptravels.com/2010/06/mt-kinabalu-leg-4-conquering-pain/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>mt. kinabalu (leg 3): braving the fear of mortality</title>
		<link>http://www.fliptravels.com/2010/05/mt-kinabalu-leg-3-braving-the-fear-of-mortality/</link>
		<comments>http://www.fliptravels.com/2010/05/mt-kinabalu-leg-3-braving-the-fear-of-mortality/#comments</comments>
		<pubDate>Thu, 27 May 2010 19:27:50 +0000</pubDate>
		<dc:creator>flip'n travels</dc:creator>
				<category><![CDATA[borneo]]></category>
		<category><![CDATA[world travel]]></category>
		<category><![CDATA[climbing mt. kinabalu]]></category>
		<category><![CDATA[climbing tips]]></category>
		<category><![CDATA[filipino backpackers]]></category>
		<category><![CDATA[filipinos climbing mount kinabalu]]></category>
		<category><![CDATA[highest peak in south east asia]]></category>
		<category><![CDATA[low's peak]]></category>
		<category><![CDATA[malaysia]]></category>
		<category><![CDATA[mount kinabalu]]></category>
		<category><![CDATA[pinoy backpackers]]></category>
		<category><![CDATA[pinoy travelers]]></category>
		<category><![CDATA[pinoy's climbing mount kinabalu]]></category>
		<category><![CDATA[sabah]]></category>
		<category><![CDATA[stories of mt. kinabalu climb]]></category>
		<category><![CDATA[tips on climbing mt. kinabalu]]></category>
		<category><![CDATA[travel blog]]></category>
		<category><![CDATA[what to do in borneo]]></category>
		<category><![CDATA[what to see in borneo]]></category>
		<category><![CDATA[what to see in malaysia]]></category>
		<category><![CDATA[what to see in sabah]]></category>

		<guid isPermaLink="false">http://www.fliptravels.com/?p=2094</guid>
		<description><![CDATA[OK, now that the biggest Philippine soap is over (READ: Elections), We&#8217;re back to our regular programming:
&#8230; We sat in silence as we drowned ourselves with fresh mountain air. We rested our bodies and stretched our limbs and savored every moment of being on top of Mt. Kinabalu. As much as we wanted to spread our arms and scream on the top of our lungs&#8211;&#8220;I&#8217;m the king of the world!&#8221; it&#8217;s too cliché, not gonna happen, we were also just too tired and the air is too cold it felt like it ...]]></description>
		<wfw:commentRss>http://www.fliptravels.com/2010/05/mt-kinabalu-leg-3-braving-the-fear-of-mortality/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>mt. kinabalu (leg 2): overcoming the darkness</title>
		<link>http://www.fliptravels.com/2010/05/mt-kinabalu-leg-2-overcoming-the-darkness/</link>
		<comments>http://www.fliptravels.com/2010/05/mt-kinabalu-leg-2-overcoming-the-darkness/#comments</comments>
		<pubDate>Mon, 03 May 2010 10:33:10 +0000</pubDate>
		<dc:creator>flip'n travels</dc:creator>
				<category><![CDATA[borneo]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[backpacking around asia]]></category>
		<category><![CDATA[climbing mt. kinabalu]]></category>
		<category><![CDATA[filipinos climbing mount kinabalu]]></category>
		<category><![CDATA[malaysia]]></category>
		<category><![CDATA[mount kinabalu]]></category>
		<category><![CDATA[pinoy backpackers]]></category>
		<category><![CDATA[pinoy travelers]]></category>
		<category><![CDATA[travel blog]]></category>

		<guid isPermaLink="false">http://www.fliptravels.com/?p=2052</guid>
		<description><![CDATA[I said to my soul, be still and wait&#8230; So the darkness shall be the light, and the stillness the dancing&#8230; ~T.S. Eliot

I never realized I&#8217;d be able to survive the 7-hour climb to Laban Rata. Unlike Ron, I never vowed to quit smoking but decided to swear off mountain climbing for the rest of my life. The agony was unspeakable as I approached Waras Hut, the first sign of a good night sleep. I moved closer to the hotel and went straight to the dining hall to gorge on ...]]></description>
		<wfw:commentRss>http://www.fliptravels.com/2010/05/mt-kinabalu-leg-2-overcoming-the-darkness/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>FYI: we did it!</title>
		<link>http://www.fliptravels.com/2010/04/fyi-we-did-it/</link>
		<comments>http://www.fliptravels.com/2010/04/fyi-we-did-it/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 10:36:33 +0000</pubDate>
		<dc:creator>flip'n travels</dc:creator>
				<category><![CDATA[borneo]]></category>
		<category><![CDATA[whining]]></category>
		<category><![CDATA[climbing mt. kinabalu]]></category>
		<category><![CDATA[filipinos climbing mount kinabalu]]></category>
		<category><![CDATA[pinoy at mount kinabalu]]></category>
		<category><![CDATA[sabah]]></category>

		<guid isPermaLink="false">http://www.fliptravels.com/?p=1960</guid>
		<description><![CDATA[7 1/2 hours to Laban Rata&#8230;
4 hours to summit&#8230;
13,435 ft worth of intense pain, altitude sickness and freezing temperature&#8230;
So here you go beckies and gentlemen!

Kwento later&#8230;


// 


]]></description>
		<wfw:commentRss>http://www.fliptravels.com/2010/04/fyi-we-did-it/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
	</channel>
</rss>

